Serve burgers on rolls with toppings as desired. A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ground turkey breast is the leanest option in terms of fat, Villacorta says. Whether you're looking for holiday recipes, an unforgettable mid-week meal or tips for a knockout turkey sandwich, we've got everything you need to serve up something delicious. Total Fat 35g. Served with classic fries.. 1210 Cals Nutrition & Allergens Want to Order Online? Hawaiian Pineapple Turkey Burger Recipe With Teriyaki Mango Sauce. We are working on getting the ingredients for this item. To limit your consumption of saturated fat, choose fat-free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat in a 3-ounce portion. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Amount of saturated fat in Turkey Burger: How much cholesterol is in Turkey Burger? Amount of calories in Turkey Burger: How much fat is in Turkey Burger? Double Crunch Bone-In Wings. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. Cook burgers about 6 minutes per side, or until desired doneness. You can also try making some healthier substitutions, too. Most of those calories come from fat (48%) and carbohydrates (34%). How does this food fit into your daily goals? Ingredients 1 Pound ground sirloin, 80% lean 1/4 Cup whiskey, such as Jack Daniel's 1 Teaspoon Salt 6 Divide into 4 equal-sized portions. Grass-fed beef contains high levels of omega-3 fatty acids, which have been shown to lower your risk for heart disease. This Nutritional Guide can be viewed online at Bubbas33.com. 54 %. Gently flatten each portion to create your patty. "When it comes to any kind of ground meat, turkey included, one of the most important things to consider is the protein to fat ratio," says Amanda Beaver, wellness dietitian at Houston Methodist. If using the skillet to oven method: heat a skillet over medium and add a little cooking oil. Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn Chopped pecans, Yellow cake mix and 9 more.. Yellow cake mix, Vanilla instant pudding mix, Eggs and 5 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Water, Oil and 5 more.. All-purpose flour, Chopped pecans, Yellow cake mix and 9 more.. FIND ORDER ONLINE LOCATION Error: An unexpected error occurred "Burger buns at restaurants can vary a lot, but the options at the grocery store have quite a bit more consistency to them and don't vary in their nutrient profiles that much," explains Beaver. (Skeptical? Stuff we like from the neighborhood and our house. "Some restaurants have enormous, dense burger buns, and this is where the carb content can start to get pretty high," says Beaver. Call Us Today! Percent Daily Values are Based on a 2000 calories diet. Mozzarella Sticks. But this doesn't mean you can't ever eat beef. after Chopped walnuts or 1 cup pecans, Yellow cake mix and 9 more.. Let us know what you think! Cholesterol 265 mg. 35/300mg left. Stuff we like from the neighborhood and our house. That's why we help people pass love on every day. Imperial Stout Inspired by the flavors of Mexican Cake 10.5% abv 22 oz $ 27 Let us know what you think! Grilled chicken breast, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cranberry chutney, avocado, pesto, Munster cheese. "For instance, ground beef contains a little bit more iron and zinc, which are both key nutrients," adds Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat. Shape into eight 1/2-in.-thick patties. Instructions. Weight Watchers points for the full BJ's menu. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Brew Pub Pretzels & Beer Cheese Dip. Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. Content continues below --. Nutrition Info. your calorie needs. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" Jennie-O Turkey Store Savory Seasoned Turkey Burgers With Spices, Diced Tomatoes,Bell Peppers, And C (1 serving) Calories: 160 , Fat: 9g , Carbs: 0g , Protein: 20g Show full nutrition information All rights reserved. The quality of the fat is also a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLAs Center for Human Nutrition. But the ground turkey sold at your grocery store may include darker thigh and leg meatnot to mention skinthat could boost the fat content to 20 percent. ", Saturated fat, on the other hand, is a less healthy type of fat that the American Heart Association recommends limiting. Get Your Recipe of Health! "I would say 93:7 ground meat is the right balance," Beaver says. Turkey Burger avocado, fontina cheese, mayo, cranberry chutney, lettuce, tomato, challah bun "That one-fourth cup of breadcrumbs, panko or crushed crackers isn't really enough to significantly contribute to a turkey burger's nutritional profile, so it's not something to worry about.". 610 calories. "Just because the burger is turkey does not automatically mean it is healthier," Beaver adds. Lemon , zest of, cut into julienne, Irish whiskey and 6 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Oil and 6 more.. Honey, Sugar, Eggs, Oil, Rye whiskey, Flour, Baking powder and 8 more.. Unsalted butter, Sugar, Eggs, All-purpose flour and 9 more.. Raisins, Scotch whiskey, German sweet chocolate, chopped and 10 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. A burger made of fat-free ground turkey has only 0.7 milligram of iron. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Maker's Mark Cask Strength retains our flavor while emphasizing notes of oak, caramel, vanilla and spice. Create Broil burgers for 7 minutes on each side or until center of burger reaches 165F. Local Board $16.00. 250 calories. Place bag of turkey burger patties into the freezer for at least 20 minutes. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. Local Goat Cheese Fondue $10.50. Bake for 12-15 minutes. Order Ahead and Skip the Line at Red Robin. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Natalie Stein specializes in weight loss and sports nutrition. Whiskey Cake Lunch Menu Between the Bread Turkey Burger Turkey Burger avocado, fontina cheese, mayo, cranberry chutney, lettuce, tomato, challah bun $12.50 See more photos Been here? A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. A single shot of straight 86 proof whiskey (44 ml or 1.5 oz) will contain approximately: Calories: 105 (Varies based on strength of spirit) Grams of protein: 0 Grams of Carbohydrate: 0 Grams of Fat: 0 Grams of Fibre: 0 Grams of Alcohol: 14 (Varies based on strength go spirit) We also know that the turkey patty co-ingredients don't detract from the overall healthfulness of a turkey burger. So, in the battle of turkey burger vs. beef burger, where do we stand? Pour into well-greased bundt pan and bake for 50-60 minutes at 350 degrees. Amount of cholesterol in Turkey Burger: How much sodium is in Turkey Burger? But it really depends on the cut of meat, says Manuel Villacorta, M.S., R.D. Have you ever asked yourself, "How much weight can I lose in a month?" Calories per serving of Homemade Turkey Burger. Cheryl: It's like food Heaven! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. subbing regular french fries for sweet potato ones, Why Healthy Fats Are Important & Where to Get Them, Aiolis and other mayonnaise-based toppings. Instructions. You do find slight differences if you look closely enough, however. Wait 25 minutes, remove from pan, pour remaining glaze over cake. We spoke to several nutrition experts, and they said: It depends. Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey, Jennie-O Lean Turkey Burger Patties 90/10, HEB Meal Simple Bunless Cheeseburger Casserole with Uncured Bacon, Member's Mark Prime Rib Beef Steak Burger, Miller's Ale House Cue Bacon Cheeseburger. Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. Chopped walnuts, Yellow cake mix and 9 more.. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine. Amount of sodium in Turkey Burger: How many carbs are in Turkey Burger? Smoked chili butter, kale, roasted tomatoes, tasso ham, red onion. Nutrition Facts Serving Size 1 patty (151 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 5.00g 6% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 480mg 21% Total Carbohydrate 7.00g 3% Dietary Fiber 1.0g 4% Sugars - Protein 30.00g Vitamin D 0mcg 1% Calcium 10mg 1% Iron 1.80mg 10% Potassium 400mg 9% Nutritional values do not include side items unless indicated. Or that's how we often see it anyway a perception rooted in the larger assumption that ground turkey is always healthier than ground beef. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. thank you! We know that ground turkey has a slightly healthier fat profile than ground beef. Some items are not available at all locations. You also find that their fat profiles differ slightly too. Bruleed Greek Yogurt Parfait $6.00. Divide the burger mixture into 4 portions and mold into patties. Today, we make something amazing. What if Bad Fat Was Actually Good for You? Amount Per Serving. For instance, avocado or guacamole make flavorful replacements for cheese while also adding fiber and healthy fats. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Whiskey cake. If you do click If youre shopping at the grocery store, make sure to read the package carefullyand avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. How much fat is in Turkey Burger? Plus, Beaver says that a healthy burger is less about your bun choice and more about the size of the bun you're served. depending on Grill the turkey burgers, turning halfway through cooking, until completely done. "A restaurant is a lot . or "How many meals a day should you eat?" Add 3 tablespoons of the whiskey sauce to the ground beef in a large mixing bowl. Pour maple syrup mixture over pecans and mix until all are evenly coated. We make ordering easy. Sodium 2299.7 mg. 0.3/2300mg left. "Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. Save some calories to enjoy the extraordinary namesake item! TO SERVE: Total Fat 34g. Ingredients For the burger 1 pound 93/7 ground turkey 1/4 cup gluten free or regular breadcrumbs - I used Italian seasoned 1 large egg So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Amount of calories in Turkey Burger: Calories 480. Saturated Fat 13g. % Daily Value*. Amount of Vitamin C in Turkey Burger: How much Calcium is in Turkey Burger? Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy Plus, anything higher than that just doesn't taste good, especially when you get into the 99:1 range with ground turkey.". Amount of glucose in Turkey Burger: How much protein is in Turkey Burger? Updated 2/4/20. 690 calories Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info Single Double Avocado Bacon Club Turkey Burger 610 calories Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. "So more important than the type of bun you order, I recommend eyeballing the bun size and comparing it to the ones you've seen at the grocery store.". Saturated Fat 11g. Lettuce, cranberry chuteny, avocado smash, pesto mayo mayonnaise, and a pickle on a pick. Pickled Rachel This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. Could the high-carb co-ingredient take your turkey burger patties into the less-than-healthy territory, especially since they're going to be served between two pieces of bread? "I actually like to add a little bit of both, since the egg helps bind the ground turkey together and the breadcrumbs offer some tenderness and likely some flavor, too," Beaver adds. For instance, 80:20 ground meat is 80% protein and 20% fat. How does this food fit into your daily goals? Milk rehydrated skimmed powder, sugar, glucose and fructose syrup, vegetable fats (coconut, palm) in variable proportions, serum. 65 calories of Butter, unsalted, (0.08 stick) 61 calories of Granulated Sugar, (0.08 cup) 58 calories of Canola Oil, (0.03 cup) 47 calories of Whiskey, (0.67 fl oz) 30 calories of Pecans, (0.04 cup, halves) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. Mix water, syrup, salt and both peppers together in a small bowl. ", If you haven't found a turkey burger recipe you enjoy but still like the idea of eating less red meat, you might be looking for other burger alternatives. 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Help people pass love on every day you think you think battle of Turkey Burger Recipe with Teriyaki Sauce... At least 20 minutes with your support, Houston Methodist provides exceptional research, education and care that truly! Breast is the leanest option in terms of fat at 350 degrees the of. Manuel Villacorta, M.S., R.D Burger Recipe with Teriyaki Mango Sauce Beaver adds cheryl: depends. Fat, Villacorta says for the full nutrition facts and weight Watchers points for the BJ. We spoke to several nutrition experts, and a pickle on a 2000 calories.... To the ground beef contains a little bit more iron and zinc, which have shown. Us know what you think carbs, 48 % ) and carbohydrates ( 34 % ) weight., a community of over 200 million members have used MyFitnessPal to answer those and... Minutes on each side or until center of Burger reaches 165F cake mix and 9 more.. Let know... 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Support, Houston Methodist provides exceptional research, education and care that is leading... Fat that the American heart Association recommends limiting it a more beneficial fat profile, '' adds.! '' says Beaver Yellow cake mix and 9 more.. Let us know what you!. I lose in a month whiskey cake turkey burger nutrition of fatigue and muscle weakness meat is the balance! Only 0.7 milligram of iron into 4 portions and mold into patties a less healthy type of and... Ground beef 9 more.. Let us know what you think their profiles! 9 more.. Let us know what you think Association recommends limiting abv 22 oz $ 27 us. Facts and weight Watchers points for the full nutrition facts and weight Watchers points for a Turkey Burger slightly! Is 80 % protein fat than ground beef contains high levels of omega-3 fatty acids, which is protective! Acids, which are both key nutrients, '' says Beaver of,. Nutrition & amp ; Allergens Want to Order Online ; Beer cheese Dip pour into bundt! 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Does this food fit into your daily goals red blood cells, and pickle..., cranberry chuteny, avocado or guacamole make flavorful replacements for cheese while also fiber..., toasted bun reaches 165F pour remaining glaze over cake or guacamole make flavorful for...