upper crust black bean chili recipeupper crust black bean chili recipe
This is going to gross out purists, but I add some ketchup to thicken and it is so fine! Stir to combine. Subscriber benefit: give recipes to anyone. I have shared it with many people and even prepared it and brought it to someone who was sick. I have been using this recipe for a few years now. the summer, so I use Add the bell peppers and saute about 2 minutes. Required fields are marked *. Japapeno Jack cheese is a nice change with a bit more spice. (Or you can make yours homemade.) Third, its made with healthier that you can feel great about. To ease tart removal flip the bottom of the spring form pan kind of thingtoo long to make, but (Okay, so there's no Oscar for .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}comfort food, but if there were, chili would sweep the category every time.) are your jam pile them on high. Im just going back to my all-time favorite chili recipe from my ancient copy of Jane Brodys Good Food Book and substitute black beans for the kidney beans (which is what I should have done in the first place). If you like, add more chili powder and the cayenne to create a blend of flavors you love. Bring to a boil, lower the heat, and simmer for 50 to 60 minutes, or as needed until the beans are tender. Abfab! Try to purchase beans from a source with a rapid turnover rate, and check the package. Expert home cooks. Price and stock may change after publish date, and we may make money off (Although Ive also included stovetop and slow cooker instructions, if thats your jam.) cornmeal process dry Line shell with foil and fill with rice. Reduce heat; cover and simmer 30 minutes, stirring occasionally. 1/2 teaspoon salt 1 stick (1/2 cup) chilled unsalted butter, cut into bits 2 tablespoons ice water raw rice for weighting shell For filling 1/2 pound dried black beans, picked over, or 3 cups. Can be topped w/cilantro pesto & sour cream. Im soaking some kidney beans to cook with the soup tomorrow with the hope of making the mixture into chili. 5 of 25 View All. toppings: diced avocado, chopped fresh cilantro, diced red onion, shredded cheese, sliced jalapeos or serranos. Also, it's fairly Easy to put together ahead of time and then assemble and bake for company. I did not have the jarred red pepper so I subbed in a diced sweet potato. Im going to take your advice and add half and put the rest in a ramekin on the table in case anyone wants extras. Heat the oil in a large pot over medium heat. And all the better with some seriously tasty food to bring us all together. Add spice to taste and offer the extra chiles and powder at the table for the others to add themselves. Saut chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. it doesn't release - I have been using black beans in my chile for a few years now.. Cant wait till I get to try this vegan recipe. In a food processor pure 1 cup cooked or canned beans with sour cream until smooth and season with salt and pepper. And if youre looking for easy lunches for the week ahead, its freezer-friendly and perfect for meal prep. Course its all about the Salsa. Cant wait to try this chili! The seasonings were nice, but it was lacking a depth. these links. I also added 1/3 of a can of jalapeo sauce(small can, Mexican isle) . Mix all ingredients together above. Simmer for 25 minutes, then stir in the smoked paprika. Add all the ingredients except the cream cheese to a 4 quart or larger slow cooker. I've made this for years and I have made some adjustments that work better for me. The more the merrier here, if you ask me. Alright, so lets talk cooking methods here for a sec. We may earn commission on some of the items you choose to buy. FREE by using corn Thank you so much for this! Heat the oil in a large skillet over high heat. I also only use one can of beans and adjust the other ingredients accordingly. PERFECT amount of ingredients for a beautiful mound in the center. What's left behind will be clean and shiny beans ready to absorb all of the flavorful spices simmering away in the pot. This easy black bean chili is thick, creamy, tangy, and delicious. (and at the time of posting, I am not sick from the expired salsa verde ?) Really delicious. Round out the meal with tortilla chips, homemade cornbread, or jalapeo cornbread. Here are a few notes: Let us know if you try it in the comments below! I am not a vegetarian or a vegan but this is probably one of the best chilies Ive ever had in my life. I got a tin that has heat rated by number of peppers and I chose the mildest. I must confess I make a non-vegan version with chicken stock and ground chicken. The only change I made was that I used spelt flour instead of all-purpose (and green pepper instead of redbut that's not a big change). You may copy and use portions of this website for non-commercial, personal use only.Any other use of these materials without prior written authorization is not very nice and violates the copyright.Please take the time to request permission. FREE Magazines and other PublicationsAn extensive selection of free food, beverage & agricultural magazines, e-books, etc. Lol, I thought I could handle spice until this chili . *Veggie stock will add a little extra flavor here. About 5 minutes. I make it in the crockpot, but I prefer to soak my beans overnight as black beans are hard. To ease Turn the slow cooker up to HIGH. Beans that have recently been harvested are likely to be in good condition; beans that have been sitting on the shelf for a long time may take a very long time to cook. Cook for 3 minutes. Add black beans (no need to pre-soak), onion, garlic, 6 cups stock, salsa verde, diced tomatoes, roasted red peppers, cumin, chili powder, and a pinch of salt and pepper to the bowl of your Instant Pot . Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttonsuntil time reads 38 minutes. Which means its the perfect pot of soup to simmer when youhave a mix of friends over forthe big game or a cozy dinner night in. I dont say this to offend the author or readers, but merely to share that it is a versatile recipe. Take the chill out of the air and put a smile on your face with this hearty black bean chili. This black bean chili recipe is SO easy to make! Just wanted you to know that as a Diabetic with type 2 diabeties.. Black beans were reccommended to putin chile, even if you use meat.. and healthiness. But this recipe is all about getting dinner on the table fast, so canned beans are perfectly fine. Black Bean Beef Chili Ingredients: 1 tablespoon vegetable oil 1 pound ground beef 1 tablespoon olive oil 1 onion , chopped 5 garlic cloves , chopped 1 carrot , chopped 1 tablespoon cumin teaspoon cumin 1 tablespoon paprika 3 tablespoons chili powder 1 tablespoon Italian seasoning 28 oz whole plum tomatoes , from the can 1 cup beef broth Required fields are marked *, Notify me of follow-up comments via e-mail. Bake 20 - 25 minutes until a toothpick inserted in the cornbread comes out clean. cream mixture for straight sour Its beyond simple to make, and the flavor is outstanding. This is not your ordinary chili but reflects the rich combinations of ingredients found in real Mexican cuisine. Add the garlic and chili powder and cook, stirring, for 30 seconds, until fragrant. I have tripled this recipe on at least eight or nine occasions for meal prep, its so incredibly versatile and healthy. Thanks! Then add salsa, water, and vegetable stock. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This vegetarian black bean chili is simple and elegant. thks. Im a big fan of the zesty, tangy flavor it adds to the chili. with the extra ground cumin 2 tsp. Submitted by: Kim Grusendorf. In which case, ground beef or turkey would be awesome. Reduce heat and simmer for about 10 minutes until chili is thickened. I love this stuff. Can you have too many chili recipes? ground turkey 1 white onion, chopped 1 poblano pepper, chopped 3 garlic cloves, chopped 1 1/2 tbsp. Won 2nd place in a church chili cook-off competition with this yummy recipe! First off, its ridiculously easy to make. 2023 Warner Bros. Serve the chili, topped with scallions and sour cream, with warm tortillas. filling made enough Next, simmer! But most importantlyits just 100% delicious. We like Annies brand. Your email address will not be published. I know this was a vegan dish, and Im no stranger to vegan recipes but Im also not hardcore, so I added 4oz of browned ground beef and it gave the whole pot a balanced flavor that was missing without it. added some fresh carrots and bok choy I had at home. Also, Stir until combined and cook for 2 minutes. Saut the carrots, onions, and bell peppers: Heat the oil in a large, thick bottomed pot (6- to 8-quart) on medium heat. Here are a few to try: Vegetarian and gluten-free. But yes, definitely more of a soup than the thickness I expect from a chili. I also noticed the amount of salt you add will dictate how much spice shows up. Stir in remaining chili ingredients and bring to a boil. Diners also rave about the Korean. Dish it up into your serving bowls. Thank you for posting. Stir in the salt, pepper, and cilantro and simmer for about 5 minutes longer. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. That said, the Whats the point of the nutrition facts per serving if it doesnt include what a serving size is? Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Press dough evenly onto bottom and sides of a 10-inch tart pan with a removable fluted rim and chill 15 minutes, or until firm. 261K views, 1.6K likes, 161 loves, 254 comments, 371 shares, Facebook Watch Videos from Food Network: The cilantro pesto on this Black Bean Chili, tho And that sour cream swirl!! A baked take on the doughnut-shop classic, these jelly-filled muffins make everyone giddy. these links. ground turkey ($2.50) 3 15oz. Discovery, Inc. or its subsidiaries and affiliates. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. filling I made a If you can't find Emeril's Southwest Seasoning, simply up the amounts of salt, chili powder, and cumin. Instructions. Add butter and blend or pulse until mixture resembles coarse meal. Pam. Reduce heat to medium-high, and add oil. When it comes to this recipe, whatever you have in your pantry will work! Heat to boiling. In a bowl soak dried beans if using in water to cover by 2 inches overnight and drain. favorite for years! Add Upper Crust "Pop-and-Go" Coffee $23.50-Serves 10. Stir in the cumin and chili powder. is a popular recipe, If you want to spend two days making chili, by all means, soak some dried beans. Instructions. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Thank you Jeanine! and have great results. outstanding. While chili is simmering, prepare cornbread. Season with salt and pepper. Membership Required. Served with cornbread or tortilla chips, it's the perfect hearty meal on a cold night. Reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally, until the chili has thickened. Also, I Step 7. butter to cut into Ours only ever ends up mild. This recipe is VERY good. Two minutes before it is time to serve the chili, add the corn and stir well to heat through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Its a pity you dont have a donate button! Sweet Potato & Black Bean Chili. and again, very Display a Gravatar image next to my comments. 2 Stir in black beans, tomatoes, water, chili powder, cumin and salt. can diced tomatoes with green chiles* ($0.79) 3 oz. This Black Bean Chili recipe is easy to make and full of big flavor! Or, on a scale of one to ten, ten being hottest, how hot are they please? Very tasty but too laborious for the I have never had a recipe fail on this website, and Ive made about 20 of them. To give yourself the most control over the ultimate deliciousness of this chili, simply empty the beans into a colander, then rinse the beans under the faucet until all of the thick, clingy liquid is gone. Instructions. Finally, season to taste. I was in the store and looked up the recipe and yours popped up. My husband has said, restaurant quality, could eat this every night, best chili ever. Since I agree with all of that, I dont think hes just blowing smoke. This is better than any chili we had in the old days! No meatunless youd like to add some in. I forgot to half the can of tomatoes and put the whole can in (I was wondering why I didnt need to add more water to make it brothier, and then it dawned on me). You might even think of it as a bean mole, since it combines many of the spices and ingredients, including both chile powder and cocoa powder, usually found in mole poblano. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. All rights reserved. this absolutely rocked. Let tart cool in pan on a rack 15 minutes. Add the onions, garlic, jalapenos, and beans and saute, stirring occasionally, for 2 minutes. I found the filling butter in the pastry, but next time I (We hope youll agree.) Heat to boiling. Its got a hint of smokiness to highlight the tangy tomatoes and savory black beans. I was excited to see the vegetarian black bean chili recipe, however Worcestershire sauce is not vegetarian or vegan, so you might want to suggest another alternative or specify to use a vegan version instead. Can be topped w/cilantro pesto & sour cream. Win-win. Simmer for 25 minutes, then stir in the smoked paprika. Thanks for the help! Stir in corn. hi, I love your Instant pot vegetarian chili, and would like to try this version and taste profile as well. It also freezes well. You may want to consider adding just a portion of the green chiles to start. Chef Emeril Launches Kicked Up Footwear Line, Join Chef Emeril Lagasse as he teaches you how to make his signature dishes, 1 cup dried black beans, soaked overnight in hot water to cover, 1 tablespoon seeded and chopped jalapeno peppers. This recipe is amazing! Authors of recipes you'll want to make again and again. I love how you explain what each ingredient brings to the recipe. Makes about 1 cup. Here are a few ways to accessorize it: Sure, you probably wont do this every day! 1 1/2 tsp. upside downif Add the black beans and their liquid, tomatoes, green chiles, and maple syrup. In a spice mill or mortar and pestle, grind the allspice, cinnamon, cumin, coriander, and aniseed. Turkey Chili (available every Tuesday) Turkey meat, peppers, garbanzo beans and onions In a small bowl, combine wet ingredients and stir well. Cover and cook on low for 8 hours or high for 4 hours. 6 of 25. Thanks Terry Wynter. Cook, stirring, for 30 seconds, or until the spices are fragrant. It was beautiful and delicious. Combine them with your beans, a can of diced tomatoes (fire-roasted are my fave! Ad Choices, 1 stick (1/2 cup) chilled unsalted butter, cut into bits, 1/2 pound dried black beans, picked over, or 3 cups canned black beans, rinsed and drained, 1/2 cup fresh coriander sprigs, washed well, spun dry, and chopped, 1 1/2 cups coarsely grated Monterey Jack (about 6 ounces), 2 fresh jalapeo chiles, seeded and chopped fine (wear rubber gloves), 2 teaspoons fresh lime juice, or to taste. great, thank you, always up for chili, all kinds too, black bean based chili works perfectly for me too. Add the onions and garlic and saut for 5 to 7 minutes, until tender. humid in the summer, I hope I dont have to cook it down to a mush to get chili consistency. There are several vegan Worcestershire sauces available. it's an impressive dinner party appetizer. (If not, leave the soup as-is.) I then brought it to the boil and left it for ten minutes to reduce. So yummy! ea.) worth the work. I have been making this for years -- and we love it (actually crave it when we haven't had it in awhile). Any suggestions? Add onion and saut for 5 minutes, stirring occasionally, until translucent. Thank. Then reduce heat to medium-low, cover, and cook for 45minutes, or until the beans are completely tender, stirring occasionally. Credit: Photographer/Antonis Achilleos, Prop Stylist . It was overly sweet and tomato-eu, which I attribute to overwhelmingly excessive use of ketchup. Spoon out and discard the excess beef fat. Heat the oil in a large skillet over high heat. It's best sprinkled with lots of cheese, sliced olives, scallions, and cilantro. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Other than that I look forward to trying it! Remove from the heat. Used a pie I didn't bother with using a tart pan, but it slid out of my pie plate without any problems. Will definitely be saving this recipe! Such a yum recipe. crustless fritatta Taste, and season with extra salt and pepper as needed. saute the corn - we 20 Spring Soups That Use Lots of Seasonal Veggies, Your Privacy Choices: Opt Out of Sale/Targeted Ads. In a large pot or Dutch oven, heat the olive oil over medium heat. ground black pepper, plus more to taste 4 This recipe is also a breeze to cook in the Instant Pot. Add the onions and garlic and saut for 5 to 7 minutes, until tender. (Find this beauty. Are green chilis hot? Fav black bean chili ever! Italian seasoning. (If not, leave the soup as-is.) In a skillet heat oil over moderately high heat until hot but not smoking and saut corn with salt and pepper to taste, stirring, about 2 minutes. food processor. cooker/crockpot? While you're perfectly welcome to used canned dark or red kidney beans or even pinto beans, we prefer black beans in this recipe for their meaty flavor and creamy texture. I find salsa verde to be saltytoo salty. Directions. into the pastry. Turn the slow cooker up to HIGH. This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Keywords: Black bean chili, black bean chili recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on October 11, 2021 / Last updated on April 14, 2022. I cant wait to try your other recipes! crushed red pepper. Hi! In the instant pot, subbed some black eyed peas for some of the beans since I didnt have enough black beans. For vegan, plant-based, and dairy-free, replace the butter as noted in the recipe below. This recipe can easily be doubled to use an entire pound of black beans. 1 tsp. but I didn't like some steps and forgo the lime-sour Close lid securely and set vent to "Sealing". for a South American themed dinner party. A recommendation to add to the notes, if you are using canned beans in the crockpot you need at least 2-3 cups less water/broth. The flavors were spot on, but the cooking time for stovetop needs to be increased. Elise Bauer. it, and do not plan I just noticed that you no longer list the instructions for cooking this in a crockpot/slow cooker. We love to eat, travel, cook, and eat some more! cans tomato sauce. I added a few veggies that I had on hand. Our house blend coffee is served in a disposable box that includes all the fixings. This New York-meets-Scandi-style treat combines cheesecake with plump cloudberries. Home | Articles | Food_Trivia | Today_in_Food History | Food_Timeline | RECIPES | Cooking_Tips | Videos | Food_Quotes | Whos_Who | Culinary_Schools_&_Tours | Trivia_Quizzes | Food_Poems | Free_Magazines | Food Festival_&_Events. My husband doesnt do hot! I can only imagine what I would've gotten if I had cilantro to put in it. Lots of protein-packed black beans, lots of veggies, and lots of zesty Mexican flavors. And then? Black beans, peppers, and onions. I used chicken broth and added browned, ground turkey, and adobo chili powder. Hi Pamela, look at the side of the can theyll usually say mild or hot. The mild ones are not very spicy, especially in a big pot of chili. In fact, we first made it around our firepit during a kitchen reno! Stir to combine. flavour though. cornmeal - for together better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can this or the veggie chili be made in a slow prefer its texture In a bowl with a pastry blender or in a food processor blend or pulse together flour, spices, and salt until combined well. Says it serves 6Im supposed to evenly split it into 6 bowls to figure out what a serving size is? ? Sign up for our newsletter and be the first to know about. 1 review. Chili Soup and Chili are two different things. In fact, you only really need to dice an onion and garlic, and let your stove do the rest of the work for you! Please read my disclosure policy. Add the eggs, vegetable oil, and buttermilk and pulse until the liquid ingredi- ents are thoroughly mixed in with the dry. Drain beans, discarding bay leaf, and cool. 2 teaspoons ground cumin 2 (15-ounce) cans black beans, rinsed and drained (3 cups) 3 large celery stalks, cut into -inch dice (1 cups) 1 green bell pepper, cored, seeded, and finely chopped (1 cup) 1 cup fresh or frozen corn kernels bunch kale, stemmed and roughly chopped (2 cups) cup finely chopped fresh cilantro The popular Black Bean Chili has good old-school flavor, but it's kicked up with a tangy cilantro pesto and served with jalapeno-cheddar challah muffins. Uh-oh. Or, hey, also perfect for any regular weeknight in or a simple lunch to pack for work. Then give everything a good stir, add more stock if youd like a brothier soup, season with salt and pepper, and. I don't I'll try the cheese Heat 1 tablespoonoil (extra ingredient for stovetop version) in a large stockpot over medium-high heat. NYT Cooking is a subscription service of The New York Times. Its a fun variation, though we typically make this one on the stovetop. All rights reserved. processor. pulverized in food flour or chili powder 2 tbsp. 2 (8 oz. Cook. My husband loved this recipe! All you need is a Dutch oven and 45 minutes. on the pan. Cover and cook on LOW for 6 to 8 hours, until the beans are tender. Bake tart in middle of oven about 20 minutes, or until hot and cheese is melted. Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Heat the oil in a large pot over medium heat. Pam. 1/2 tsp. Steps 1 In 4-quart saucepan, heat oil over medium heat. Served w/ a jalapeno cheese corn muffin & butter. Simple and hearty, this side dish is on the table in less than 30 minutes. Like, literally. This was phenomenal. 1 large carrot, chopped Kosher salt Pinch crushed red pepper flakes 3 tablespoons tomato paste 3 cloves garlic, chopped 2 teaspoons smoked paprika (pimenton) 1/2 teaspoon ground coriander 2 dried. Its flavor is more nuanced, with savory notes from the fennel and garlic, earthiness from the cumin, coriander, and allspice, and subtle, smoky heat from the toasted chiles. Second, its naturally gluten-free, vegetarianand vegan. I have a chili lime seasoning, so I mixed that with some sour cream to have on the side. This black bean chili is delicious on its own, but its even better with toppings. An extra pop of lime really takes this chili over the top. tried this recipe out today and we are both loving it. 1/2 cup green pepper, chopped plus 1/4 cup green pepper, chopped, Recipe courtesy of Tracy Rabenberg, Apples Catering, Minneapolis, MN, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. salt, plus more to taste 1/2 tsp. The liquid in the can is safe to eat, but the extra salt and thickness can impact the flavor and texture of your chili. He thanked me for dinner several times that night. All rights reserved. I will try it again with a couple of tweaks. Add all other ingredients except for the smoked paprika. I followed the recommendation of one of the other reviewers and placed about 1/4 cup of the reduced-fat cheese along the bottom of the crust, before adding the pureed bean-sour cream mixture. Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. I was in a hurry and also had a refrigerated commercial pie crust I needed to get rid of so I used that. so I use frozen Served w/ a jalapeno cheese corn muffin & butter. 1 tsp. Hit with hubbie and the kids. Could I use this recipe but pop in an instant pot for same time as other recipe or would I lose the flavor profile? Rinse the beans thoroughly and place them, along with the water, in a 7-quart slow cooker. all that tasty or It's best sprinkled with lots of cheese, sliced olives, scallions, and cilantro.Serves 6 to 8, 1 pound (2 cups) dried black beans 6 cups water 6 allspice berries 1 stick cinnamon 1 teaspoon cumin seed 1 teaspoon coriander seed 1/4 teaspoon aniseed 1 (28-ounce) can crushed tomatoes 1 medium onion, diced 3 cloves garlic, finely minced 1/4 cup diced red bell pepper 1/4 cup diced green bell pepper 1 teaspoon dried Mexican oregano 1 to 2 tablespoons chile powder 1/4 cup cocoa powderCornbread crust 1 cup cornmeal 1 cup all-purpose flour 1/4 cup granulated sugar 1 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 2 tablespoons vegetable oil 1 cup buttermilkToppings 1/2 cup sour cream or nonfat yogurt 1/4 cup thinly sliced scallions 1/2 cup sliced black olives 1/2 cup chopped fresh cilantro. Continue cooking until the soup reaches a simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. Hi Sandy, we havent tested these recipes in a slow cooker, so Im not sure. Its easy to make and tastes great. Good god. (
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