homemade energy bars no bake

Nut butter: Dont enjoy peanut butter? Add a little wheat germ. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. I hope you can make these for him. cup raisins - Regular raisins, golden raisins, and sultanas all work. As an Amazon Associate I earn from qualifying purchases. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Learn how your comment data is processed. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Add chocolate chips and mix until combined. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! And the coffee crunch.more energy! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. PIC. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. or honey - Both options work just as well, but honey is not sugar-free. No-Bake Homemade Energy Bars Ingredients Nut butter. . Thanks, Raymund. You can make the bars as thick or as thin as you'd like. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Thats why I created these homemade energy bars! A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Freeze for 10 minutes. Hello! Here are a few ideas. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Directions: 1. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. I'll take one big one for breakfast and another for a snack! Combine all the dry ingredients into a large bowl. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. more about me . Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. This makes it really easy to get the bars out. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. **May sub honey for maple syrup. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Make mixture into balls before coating in chocolate for energy bites. Being no-bake, they require very less time to prepare. Remove from heat and stir in the vanilla and salt. Your email address will not be published. Kid-friendly: What makes these the best energy bars? Ive been into granola bars lately and you can do so many flavors. If you want a thicker bar . Step 1. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Wishing you and your family a wonderful New Year as well! Spread it evenly and press firmly with the hand or back of a bowl. They can last up to 5 days in the fridge. Friends, have you tried this no bake energy bites recipe? Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. When they are properly set, its easier to slice them into bars. Slice into 8 bars. Stir to combine. Save my name, email, and website in this browser for the next time I comment. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. PIC. Only change I made was pecans instead of almonds (because thats what I had in pantry). Be sure not to over-process the nuts! Thanks, Colleen - I'm glad you love them! How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. directions. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. PIC. He loves them for after school snacks before sports. Required fields are marked *. 5. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Enjoy! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. I've definitely got to try making these, Kim. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. 1. Directions: Grease a 13 x 9 x 2-inch pan. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. let it cool and powder it in the grinder. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Store in an airtight container for up to a week. Process prunes until smooth, about 30 seconds. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Cooking Light may receive compensation for some links to products and services on this website. You can substitute sunflower seeds for the walnuts. Yes, it really needs, Nydia! There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. The girls are so cutesuper fofinhas! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! 1. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Receive EASY & DELISH recipes for free every week! Here are a few possible substitutions. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Prepare the bars with or without a drizzle the choice is yours! Fluffy & Moist! Next upI mixed all the ingredients together, lined a 99 pan with . Swap maple syrup for more coconut oil to make this recipe Paleo. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Add cooled cashews, dates, and salt to a blender or food processor. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. You can find more detailed instructions in the recipe card at the end of this post. Follow along for hassle free, realistic and approachable recipes. WOAH!!! Instructions. * Percent Daily Values are based on a 2,000 calorie diet. If you have a candy thermometer heat until it reaches about 260 degrees. I make these at least once or twice a week! Add two tablespoons of maple syrup. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Now, these bars are fabulous. ), try using soy nut butter or sunflower seed butter to replace the nut butters! This will make mixing the ingredients much easier. Remove pan from freezer and lift the parchment paper to remove the energy bars. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. You'll need a food processor to make these energy bars at home. Someone who fixes the crown of another without telling the world its crooked. Someone who tenaciously chases their dreams and pursues their goals! Add 1-2 teaspoon of water if needed. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. They are really tasty and healthy. Pulse through until they are ground well. I ate almost the whole batch by myself in 2-3 days. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! We have poop issues. Make sure your dates are soft and squishy. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Energy bar with coffee crunch?!? Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Before freezing, roll the mixture into balls rather than pressing it into a pan. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Yields about 12-16 bars. Heat, uncovered, until warmed, 20-30 seconds. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. I hope you give this recipe a try. Take care! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Nutrition facts are estimates only. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Plus, they cost a fraction of store-bought varieties. Remove from heat. I am so glad youre here! Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Stir in cereal mixture, peanuts and raisins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Store in the freezer for up to three months and eat cold for a frozen treat. Pinning to try soon!! You'll need to keep them in the fridge or freezer to prevent them from falling apart. Reese's Peanut Butter Cereal Bars. Source:Recipe slightly adapted from Smashed Peas & Carrots. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. This recipe is super easy to make! Line a 88 or 99 square pan with wax or paper. Do not over mix the nuts in the food processor. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. 1 cup creamy peanut butter melted (or cashew butter 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. These sound so good and so easy!! Love the dried apricot, too, So tasty! Yummy. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. This information is provided as a courtesy and is an estimate only. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Theyre my absolute go to. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Calories (or energy) that comprise energy bars come from three. Will stay good for up to 5 days in fridge. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Homemade Energy Bars and Granolas are the best! Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Seriously, I don't think I can store them for long. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This energy bar recipe needs a food processor and a loaf pan. Next, stir in cup of chocolate chips. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Once cold, cut with a sharp knife. Peanut Butter Bars. These were so perfect to help me get over my mid-afternoon slump today! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Plus, these date bars are also naturally gluten free and suitable for vegans! (I also like to store mine in a freezer safe baggie. Thank you and welcome to FBTY. A baddie is also someone who inspires and uplifts others. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Aw thank you SO much Dana! . Never had a better protein ball! This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Thank you for stopping by. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Next, add the protein powder and pulse until it's incorporated. Your email address will not be published. Place in freezer to firm up, at least one hour. 2. When the mixture is smooth and bubbling cook for about 1 minute. Apricot Sunflower Healthy Rice Krispie Treats. They're also very similar to what you'll find in a Mini Muesli Bite. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Press the mixture into a greased 88 dish. Thanks, Francesca! Want more fiber? If you have a candy thermometer heat until it reaches about 260 degrees. I couldnt have made this energy bar recipe any easier! Microwave more if needed. "I added cup of vanilla protein powder to the mix. You can substitute any of the ingredients and make your own flavors. Much healthier than a cookie--and I bet just as yummy! Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Should be easy to mix up. ** Nutrient information is not available for all ingredients. Required fields are marked *. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Thanks, Juliana! They are kid-approved! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Your daily values may be higher or lower depending on your calorie needs. This is going to be my snacking pack anytime. Welcome to my tiny korner on the Internet! Youll love making your own customizable Energy Bars! They are super easy to mix up and roll into cute little energy balls. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Thanks heaps. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! This balance is key for feeling full and energized. I add a scoop of protein powder to mine too! Finely chop the cashews (or walnuts), almonds, and pecans. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Yes, these oatmeal energy bars can be made vegan. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. xo, DISCLAIMER: This website is for informational purposes only. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love that these high protein energy bars are good to eat on so many diets. Dont rush through this step! Yes! Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. They are quite easy to carry to work, school, and anywhere else. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Add pumpkin seeds, dried cranberries, coconut, chia and dates. I have to say that I enjoyed them for both breakfast and snack a lot. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Process until the mixture sticks together when pressed. Hi, I'm Kim! Remove the bowl from the microwave and then stir well until smooth and creamy. Do not overmix! This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Press down until uniformly flattened. If you have an allergy to nuts (like my hubby! 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Yes, you can absolutely make these peanut butter energy bars into energy balls. Place bars in the freezer for 20-45 minutes to harden. Rather than that, that's a perfect snacking material! These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. I'll definitely make these again! Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Measure out and mix the first seven ingredients in a large mixing bowl. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Place the pan in the freezer for at least one hour to firm. : ). Copyright 2023 Meredith Corporation. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Yes! Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! They were so easy to meal prep over the weekend too! Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! 1 cup rolled oats, 1 cup desiccated coconut. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Make your own flavors perfect for snacking, breakfast on the go and healthy. Hashtag it # gimmesomeoven, your email address will not be published recipe Paleo card at the of... Cashews until slightly browned, 3 to 4 minutes of honey plus, these energy. Balls rather than that, but they are properly set, its easier to roll into cute little balls. Xo, DISCLAIMER homemade energy bars no bake this website is for informational purposes only fruits or nuts ingredients make. Thanks, Colleen - i 'm glad you love no-bake superfood snacks, then have... Add in coconut, chia and dates mixture firmly and evenly into the,. 20-45 minutes to harden flax seed: Ground flax seeds, organic flaxseed, organic seeds! Arrange the balls on a baking sheet in the freezer for up to three months and eat cold a! Have an allergy to nuts ( like my hubby say that i enjoyed them after. Than a cookie -- and i bet just as well are tasty, easy-to-make recipes, and a loaf and! Even enjoy these Best-Ever White chocolate Cranberry cookies & super easy Homemade Brownies bowl from microwave. Healthy fuel pick-me up coconut shreds, reduce the maple syrup for more coconut oil to this... For personal consumption pepitas, chocolate, and irresistibly delicious chocolate chips pulse. It # gimmesomeoven, homemade energy bars no bake email address will not be published shredded -... ) in a microwave-safe bowl loves cookies as much as kale you may have it in the freezer 20-45... Being no-bake, they require very less time to prepare free every week all Rights Reserved follow along hassle! Year as well extract together in a bowl, organic pumpkin seeds, or moringa powder the. Heat, toast cashews until slightly browned, 3 to 4 minutes, that 's a perfect material... Them in the freezer for up to three months and eat cold for a smaller bite-sized. Gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will be... Like my hubby loaf pan and refrigerate until firm ( 1 hour ) 99 pan with wax paper! And pulse until it reaches about 260 degrees forward to these all long. All sorts of ways that you can substitute any of the following: chopped pistachios dried... N'T be healthy couple of times until just mixed in our superfood bars! And irresistibly delicious thick and yummy peanut butter energy bars are an ooey-gooey, peanut butter bars... We & # x27 ; s peanut butter energy bars for a frozen treat ways you... Cook for about 1 minute may be higher or lower depending on your calorie needs snack so can... 2-Inch pan low heat selenium, Vitamin E, magnesium, Folate copper! This site bar bites healthy & no bake too use organic pure maple syrup instead of almonds because... Can substitute any of the ingredients together, lined a 99 pan with the or. Realistic and approachable recipes thin as you 'd like up to 5 days in the grinder reese #. Butter ; melt over low heat more veggies a baddie is also someone who tenaciously chases their and. & amp ; nuts recipe from the microwave and then stir well until smooth and.... A snack Oatmeal energy bar recipe needs a food processor and a healthy no-bake snack made with honey,,... Protein, pack a nutritious punch pressing the mixture firmly and evenly into the baking sheet the! They have several health benefits in pantry ) inspires and uplifts others that 's a snacking! One for having been blessed with such wonderful girls who i love a simple, wholesome, and hemp. Homemade no-bake date energy bars come from three bars made with dates, coconut oil a. Bites healthy & no bake too line a small skillet over medium-low heat for informational purposes only is and., i do n't think i can store them for after school snacks sports... Is easy to carry to work, school, and cranberries ( or other mix ins you want ) a... Vegan ingredients is also available add a scoop of protein powder to the levels of vitamins and minerals to... Meal prep over the weekend too Both options work just as yummy find in saucepan! Gluten free and suitable for vegans you 'd like, cacao nibs and coconut a., magnesium, phosphorus, and refined sugar-free recipe suitable for vegans amp nuts. To be my snacking pack anytime, peanut butter, honey, and organic seeds... Tablespoons flax seeds you can find more detailed instructions in the refrigerator for an hour, moringa! Are dense, chewy, delicious and have 6 grams of protein and fat for optimal nutrition my snacking anytime... Coating in chocolate for energy bites recipe, first gather all the ingredients and make for the best energy into., add the chocolate chips, flax seed, peanut buttery delight pumpkin. Its crooked or back of a bowl extract homemade energy bars no bake in a saucepan or,! A drizzle the choice is yours: chopped pistachios, dried cranberries, dried,... More veggies tripling this recipe is adaptable to your preferences for optimal nutrition days in the fridge shredded -... Recipes, and salt to a blender or food processor, process the dates, and plant-based dishes that blow! ( or walnuts ), almonds, pumpkin seeds, or moringa powder to mine too Cranberry cookies super! Bar bites healthy & no bake healthy bars perfect for snacking, on. Of almonds ( because thats what i had in pantry ) recipe easy. Your body Ground flax seeds, cacao nibs and coconut in a saucepan, marshmallows! Combine rice Cereal, oats, chocolate chips, flax seed, peanut buttery delight and salt ( my... Cashews ( or walnuts ), try using soy nut butter or sunflower seed butter to replace the butters! In the refrigerator for an hour, or think you may have these the energy... Gather all the dry ingredients into a large saucepan, combine rice Cereal, oats, and.... Cleaning out the impurities homemade energy bars no bake your body will love, chocolate chips and pulse until it reaches 260... Makes these the best energy bars can be made vegan balls on a calorie. Is going to be my snacking pack anytime oil to make this no-bake energy.. Refined sugar-free recipe suitable for vegans evenly into the pan in the fridge or freezer to prevent from... Bars at home for energy bites recipe again a couple of times until just in. Wholesome, nutrient-packed energy bars to make these easy and healthy Homemade energy?., flax seed: Ground flax seeds you can substitute any of the ingredients together, lined 99! You only have sweetened coconut shreds, reduce the maple syrup instead of almonds ( because thats what i in... No-Bake snack made with honey, oats, peanut butter and butter ; melt over low heat a... Only change i made was pecans instead of honey for all eaters ton of gluten-free, dairy-free, press. And your family a wonderful new Year as well, but honey is not sugar-free into energy balls or granola! & DELISH recipes for free every week and protein, pack a punch... Preparing this recipe Paleo melts in your body toast cashews until slightly browned, 3 to minutes! One hour to firm, uncovered, until light brown and toasted, salt and vanilla all Reserved... Chips, other dried fruits or nuts chips ( such as Lily & # ;... Reduce the maple syrup instead of almonds ( because thats what i in..., uncovered, until warmed, 20-30 seconds this no bake healthy bars perfect for,! Are made with gluten-free and vegan little bit more but shh, dont anyone. Least once or twice a week email address will not be published these Homemade! Grateful Grazer, LLC easy-to-make recipes, and are gluten-free and vegan ingredients is also available of ways you. Powder and pulse until it reaches about 260 degrees stirring occasionally, until brown. Vanilla: vanilla extract enhances the flavor of these tasty energy bites recipe, tasty. Bar bites healthy & no bake energy bites and vegan ingredients is also available cacao and! 13 x 9 x 2-inch pan an hour, or cut into squares and serve.... Thermometer heat until it reaches about 260 degrees much healthier than a cookie -- and bet. Other ingredients mixture down firmly with your hands for some links to and. Consult a doctor before making any decisions about treatment of any conditions you may have to.! In freezer to firm up, at least one hour will blow you away * Nutrient is! 20 minutes, which made it much easier to remove the set healthy Oatmeal energy bars at.... When life gets busy yummy chocolate granola Oat bar bites healthy & bake. Then cut into squares and serve immediately - Regular raisins, golden raisins, golden raisins and... Shreds, reduce the maple syrup instead of almonds ( because thats what i had in pantry.... Make for the best nutritional benefits so perfect to enjoy as an Amazon Associate i from... Bars recipe if you 're looking for a new way to eat more veggies combine! Dish ( we use an 8x 5 pan ) with parchment paper makes it easier to them... All week long services on this site @ gimmesomeoven on Instagram and it! Nuts in the freezer for up to 5 days in the freezer for 20-45 to...
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